Eating Styles that Reduce Triglycerides and Cholesterol
The doctor who conducts a blood test for a patient produces a report that records four important biological variables. They are the Low lipoprotein, High lipoproteins, triglyceride level, and the effective cholesterol.
In the eventuality that any of these variables exceeds the normal limit, then the doctor would make his prescription to keep things in control. And one of the most usual prescriptions given is a shift in diet. The reason for this action is because, by the simple exercise of shifting dietary style, the values obtained for these parameters would drift toward the positive direction.
It is known generally what cholesterol is, what the low and high lipoproteins are, and which of them is healthy and which is not, but little or nothing is often known about triglycerides, and even the few that know about it simply refer to it as a class of fats.
Well, you might want to know that excess of triglycerides in the body puts the entire body in danger. If triglycerides exceed the appropriate amounts in the blood, the person has a high tendency of becoming a victim of cardiovascular diseases.
There is a huge role played by the food we consume daily, as it can elevate or decrease the triglyceride levels, and this is so even if the individual dos not feed on anything for more than half a day. While the acceptable limits are 10 mgs/dl and 250 mgs/dl, the sad reality is that a lot of people have passed the higher mark.
Research has indicated a positive correlation between high triglyceride levels and high cholesterol levels. The beauty of the situation is that it then makes for the possibility of shooting two games with one bullet.
The scheme is one that requires one to stick to a diet that does not have much fat. Consider taking whole grain bread garnished with some grated pieces of egg white for breakfast, this could be topped with unsweetened tea. Coffee should be avoided, and your choice of milk should take milk with low fat content, or preferably take fresh fruit juice.
And just in case an individual has some real knack for chicken, then he must take out the skin, or better stick to lean cut meats like rump or sirloin and flank dished with some grated veggies around it.
Consumption of ca soda should be minimized, and you should rather take bottled water; this is because there are ingredients in the drink that can elevate your cholesterol levels.
For individuals who love to get quick bites occasional between work sessions, instead of taking to excessive snack consumption, you may want to consider slicing some fruits in a plastic pack before heading for work. Those strips of fruits would do your health much more good.
Consider taking dinner that would not stress your digestive system. You must realize that the body would function with minimal capacity in the night, so dinner should not be something too heavy to process. Boiled fishes are great, plus some glass of red wine to seal off the meal.
Then as a note of caution, be watchful when you eat out, you must extend the same dietary concerns whether in or out of your home. Any carelessness on your path in this regard would upset the entire lifestyle scheme you have been working earnestly on.
Indeed achieving a style of life in which your health is not risked because of excess triglycerides and cholesterol is an attainable reality; you simply need the right motivation and the required efforts.
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